Diet & Exercise Your Way
Kathy discusses the relationship between exercise, wellness, diet and conative strengths. Some things just don’t work for some people. We’ll teach you how to succeed with any M.O. in health and wellness!
00:20 The one thing to be obstinate about
02:55 Advice for insistent follow thru
03:35 Advice for the rest of us
07:26 Fact Finders
10:46 Eating is fun!
12:53 Quick Starts: Binge Eating
14:47 Eating for Implementors
15:25 Dieting for Follow Thrus
16:34 Fact Finder: Research your food
17:58 Taking your pills – only easy for Follow Thrus
18:30 The struggle of non-Follow Thrus
19:03 Creating Habits
21:34 Why it’s so hard to thrive in a hospital
23:22 Be Obstinate