Diet & Exercise Your Way

Kathy discusses the relationship between exercise, wellness, diet and conative strengths. Some things just don’t work for some people. We’ll teach you how to succeed with any M.O. in health and wellness!

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Episode 14 of Kathy Kolbe PodcastPerfectly Obstinate People

00:00 Intro

00:20 The one thing to be obstinate about

02:55 Advice for insistent follow thru

03:35 Advice for the rest of us

07:26 Fact Finders

09:00 Implementors

10:46 Eating is fun!

12:53 Quick Starts: Binge Eating

14:47 Eating for Implementors

15:25 Dieting for Follow Thrus

16:34 Fact Finder: Research your food

17:58 Taking your pills – only easy for Follow Thrus

18:30 The struggle of non-Follow Thrus

19:03 Creating Habits

21:34 Why it’s so hard to thrive in a hospital

23:22 Be Obstinate

24:34 End

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Episode 15 - Joe Polish, Part 1 February 5, 2019 — Author Name

Joe Polish - Part 1 In this episode Kathy Kolbe interviews Joe Polish, a carpet cleaning entrepreneur who went from rags to riches. Literally.…