New Podcast!

Perfectly Obstinate People

with Kathy Kolbe
Listen every week as Kathy Kolbe, the world's leading expert on human performance, explores how being obstinate can be a powerful and necessary aspect of creating positive change.

Each episode provides tips and tricks that empower you to be you.

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Obstinate about New Years Resolutions

Kathy offers wisdom on the topic of New Year’s Resolutions.

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00:00 Intro

00:30 Resolutions are conative

01:28 Resolution vs. desire

02:00 Must stay true to who you are

03:16 What you need from a gym

04:25 Habits

06:25 Resolution trap

08:20 The problem with expert advice

10:00 No excuse, find a work around

11:50 Financial resolutions

15:25 Time and energy and Venn diagrams

17:21 Use the creative process

19:00 Is it even possible to keep our resolutions?

20:44 End

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